We know from our experience that lads find it hard to find time to train, enjoy food, keep motivated and actually achieve their goal. Our monthly programs combined with our tested methods will help you in all areas of fat loss and getting the body you want.
Tailored programs and years of helping lads get lean make our training fun and effective.
Smashing your goals starts with great nutrition, our online support takes the headache out of food.
Our banter and group sessions will help kickstart your confidence and motivation.
Lean Lads Lifestyle has already helped hundreds of lads to get a lean body they're proud of.
Once we receive your application form, we will call to arrange an informal meeting at the gym. Here we will discuss your goals in more detail and break them down into realistic, achievable targets.
In order to personalise your training program, we will take you through a brief movement screening to find your current level and assess your specific strengths and weaknesses.
It’s important that we both feel this is the right training program for you – that’s why we offer a no obligation, 7 day free trial to see how training can impact your life.
Based on your goals and current level of fitness, we will advise you on what we think is the best program to achieve your goal. We have various options available including team training and 1-2-1 coaching, see below.
It’s important you are achieving the results you want, at a speed you are happy with. To ensure that happens, we take body measurements every fortnight, weigh you every other day and we check in with you at the end of every week to assess your progress.
Individualised training based specifically around your current level with 24/7 unlimited support.
Ideal for the complete novice or those who need a bit more personal attention.
Training with like minded lads in a similar position to support and push each other whilst having a laugh.
Ideal for lads who have tried the gym before but with limited success.
Tailored programs updated every four weeks to keep training challenging and fresh with weekly check ins.
Ideal for the more advanced trainer who doesn’t want to think about their training but needs accountability.